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Retreat to Costa Rica


  • Blue Spirit Costa Rica (map)

The Luminous Moon: Movement, Meditation and Mantra

April 12-19, 2025 hosted at Blue Spirit Retreat Center in Costa Rica

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This week-long retreat begins on the full moon, a time of ripe potential, abundance and transformation. We will tap into this and the waning moon energy that follows, weaving an experience of deep rest, introspection, connection to Divine and shedding that which no longer serves. Your guides for the week – Tracey Lanham, Heather Lindemann, and other guest teachers – will lead practices of yoga asana (slow flow, restorative, Nidra, QiGong, Kundalini, and more), meditation, mudras, mantras and sacred ritual to create an experience of rest and renewal appropriate for all bodies. Attendees have the option to enjoy spa treatments or excursions (surfing, sea kayak, SUP, zip lining, bird watching and more).

Blue Spirit Costa Rica provides an extraordinary setting to all who are dedicated to spiritual transformation, personal development, and environmental sustainability. Perched on a hilltop that overlooks the Pacific Ocean and a three-mile long white sand beach that is protected as a turtle refuge – Blue Spirit offers a beautiful and natural setting on one of Costa Rica’s renowned white sand beaches, supporting our retreats, workshops, and trainings to be a deeply nurturing and unforgettable experience.

Program costs range from $1,400-$4,000 which includes all classes, food, and lodging. Not included is airfare, shuttle to/from retreat center and spa treatments or excursions.

Example Schedule

  • 7am Gentle Flow Yoga

  • 8-9am Breakfast

  • 10:00-11:00am QiGong & Kundalini

  • 12:00-1:00pm Lunch

  • 1:00-6:00pm Free time

  • 6:00-7:00pm Dinner

  • 7:30-9:00pm Restorative & Yoga Nidra

All week you’ll enjoy:

  • Daily yoga & meditation classes (slow flow, restorative, Nidra, QiGong, Kundalini, journaling, and more)

  • Delicious, locally-sourced meals plus cafe with smoothies, coffee, wine, beer, juices and sweet treats

  • Beauitful retreat center with wide range of amenities

  • Option for spa treatments or excursions (such as surfing, horseback riding, kayaking, zip lining, bird watching & paddle boarding)

  • Ample time to rest & enjoy the beautiful surroundings 

About your Guides

Tracey Erin Lanham E-RYT 500 and Heather Lindemann, E-RYT 500 together have taught and studied yoga for almost 30 years. Individually, they bring a passionate, unique lens to the full spectrum of sacred practices. As heart sisters for over four decades, they collectively are seekers on the path of yoga, meditation, tarot, mudras, and ritual with an endless curiosity to study, practice and explore possibilities. Tracey and Heather have studied yoga (including vinyasa, restorative, Kundalini, Nidra, QiGong, Yin, etc,), energetics, Tantra, Ayurveda, mudras, meditation and more.