Retreat to Costa Rica
Apr
12
to Apr 19

Retreat to Costa Rica

The Luminous Moon: Movement, Meditation and Mantra

April 12-19, 2025 hosted at Blue Spirit Retreat Center in Costa Rica

CLICK HERE TO REQUEST INFORMATION

This week-long retreat begins on the full moon, a time of ripe potential, abundance and transformation. We will tap into this and the waning moon energy that follows, weaving an experience of deep rest, introspection, connection to Divine and shedding that which no longer serves. Your guides for the week – Tracey Lanham, Heather Lindemann, and other guest teachers – will lead practices of yoga asana (slow flow, restorative, Nidra, QiGong, Kundalini, and more), meditation, mudras, mantras and sacred ritual to create an experience of rest and renewal appropriate for all bodies. Attendees have the option to enjoy spa treatments or excursions (surfing, sea kayak, SUP, zip lining, bird watching and more).

Blue Spirit Costa Rica provides an extraordinary setting to all who are dedicated to spiritual transformation, personal development, and environmental sustainability. Perched on a hilltop that overlooks the Pacific Ocean and a three-mile long white sand beach that is protected as a turtle refuge – Blue Spirit offers a beautiful and natural setting on one of Costa Rica’s renowned white sand beaches, supporting our retreats, workshops, and trainings to be a deeply nurturing and unforgettable experience.

Program costs range from $1,400-$4,000 which includes all classes, food, and lodging. Not included is airfare, shuttle to/from retreat center and spa treatments or excursions.

Example Schedule

  • 7am Gentle Flow Yoga

  • 8-9am Breakfast

  • 10:00-11:00am QiGong & Kundalini

  • 12:00-1:00pm Lunch

  • 1:00-6:00pm Free time

  • 6:00-7:00pm Dinner

  • 7:30-9:00pm Restorative & Yoga Nidra

All week you’ll enjoy:

  • Daily yoga & meditation classes (slow flow, restorative, Nidra, QiGong, Kundalini, journaling, and more)

  • Delicious, locally-sourced meals plus cafe with smoothies, coffee, wine, beer, juices and sweet treats

  • Beauitful retreat center with wide range of amenities

  • Option for spa treatments or excursions (such as surfing, horseback riding, kayaking, zip lining, bird watching & paddle boarding)

  • Ample time to rest & enjoy the beautiful surroundings 

About your Guides

Tracey Erin Lanham E-RYT 500 and Heather Lindemann, E-RYT 500 together have taught and studied yoga for almost 30 years. Individually, they bring a passionate, unique lens to the full spectrum of sacred practices. As heart sisters for over four decades, they collectively are seekers on the path of yoga, meditation, tarot, mudras, and ritual with an endless curiosity to study, practice and explore possibilities. Tracey and Heather have studied yoga (including vinyasa, restorative, Kundalini, Nidra, QiGong, Yin, etc,), energetics, Tantra, Ayurveda, mudras, meditation and more.

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Winter Solstice Workshop: Honoring the Return of the Light
Dec
22
3:00 PM15:00

Winter Solstice Workshop: Honoring the Return of the Light

Sunday December 22, 3-6pm

The Winter Solstice is a time for deep introspection when we embrace the potential of stillness and plant the seeds that will be nurtured by the coming, rising light.

Join Tracey and Heather, lifelong soul sisters, who have studied and worked together in yoga for decades, for a profound and soul-nourishing gathering to welcome the longest night of the year with ceremony, community, and rest.

Gather with us for a journey of movement and contemplation that will lead to the creation of a personal magical talisman to guide you through the Winter Solstice. We’ll honor the present moment in all its light and shadow as well as anticipate, with excitement, what might come next.

The afternoon will be supported by gentle movement and yoga, all designed to honor the season. Open to all beings and bodies. No experience is necessary.

$50 or $42.50 for Sangha Members and Teacher Trainees

Sign up at samadhiyoga.com


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Retreat at Drala Mountain Center
Oct
3
to Oct 6

Retreat at Drala Mountain Center

  • Drala Mountain Center (map)
  • Google Calendar ICS

Grounding Within: A Yoga Retreat to Rest and Renew — October 3–6, 2024

Grounding Within (Oct. 4-6); Grounding Within - Extended (Oct. 3-6)

Take time from your everyday life and embrace slowing down. Join Cole Schlam and Heather Lindemann for a grounding weekend yoga retreat immersed in the art of “doing less.” We will enjoy daily slow and nourishing yoga classes (slow flow, yin, and restorative), journaling, meditation, and other self-care practices. At the heart of this retreat will be the space to experience connection, rest, and renewal.

Join us Friday-Sunday (Oct. 4-6) or for the extended weekend Thursday-Sunday Oct. 3-6).

Visit Drala Mountain Center’s website to register and for more information.

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Autumn Equinox Pop-Up Workshop
Sep
17
6:00 PM18:00

Autumn Equinox Pop-Up Workshop

Tuesday, Sept. 17, 6:00-8:00 p.m.

Hosted at Guided by Humanity (3496 S. Broadway, Englewood, CO)

Join Tracey & me to celebrate Autumn Equinox with community, ritual, gentle yoga and meditation. We'll practice together to honor balance and the tipping point toward what's next. Join us for a soulful melting into the next season!

$40 per person; space is limited! E-mail HERE to register!

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Yin & Restorative Immersion
Aug
2
to Aug 4

Yin & Restorative Immersion

Yin and Restorative Yoga Immersion

Hosted at Samadhi Yoga (Denver, CO): Register at samadhiyoga.com

Yin and restorative yoga are two powerful modalities for deep rest and release. While these practices are different in function and philosophy they are complimentary for overall health in the mind, body, subtle body and nervous system. 

Join Cole and Heather for this Yin and restorative yoga immersion where we will study the nuances of the practices and empower attendees to create their own unique approach. From those seeking to hone a personal practice to yoga teachers looking to teach Yin and restorative yoga, this immersion will serve all. 

In this training you will:

  • Learn the differences and synergies between Yin and restorative yoga

  • Discuss the relationship of the nervous systems as it relates to Yin and restorative yoga

  • Study the anatomy of key poses as well as modifications for all bodies

  • Practice and receive sequencing guidance for safety and maximum benefit

  • Understand how the subtle body experiences Yin and restorative yoga (specifically, the chakra and meridian systems)

  • Learn best practices for creating a powerful Yin and restorative yoga class

  • Receive an in-depth manual for future reference

This training is ideal for yoga teachers or practitioners looking to expand their knowledge and understanding of yin and restorative yoga. Open to all bodies.

This course is Yoga Alliance certified for 20 CEUs.

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Summer Solstice Workshop
Jun
22
4:00 PM16:00

Summer Solstice Workshop

Fire and Water: A Summer Solstice Workshop with Heather Lindemann & Tracey Lanham at Samadhi Yoga Center

Satureday June 22, 4:00-7:00pm

$50 or $42.50 for Sangha Monthly Members

SIGN UP HERE

Embrace the longest day of the year as we celebrate the Summer Solstice. As we welcome in the light we also tap into this potent turning point and revel in our innate gifts and allow our light to be fully revealed.

Join Tracey and Heather for a special gathering where we will tap into our playfulness and warmth of the season with community and connection. This workshop will include a very gentle fusion of yoga practices along with ceremony, meditation, journaling, intention setting, and ayurveda. Open to all beings and bodies. No experience is necessary.

Tracey Erin Lanham & Heather Lindemann, both E-RYT 500's life-long heart sisters who have taught and studied yoga together for over 25 years. Individually, they bring a passionate, unique lens to the full spectrum of sacred practices. Collectively they are seekers on the path who have studied vinyasa, restorative, Yin yoga, energetics, Tantra, tarot, mudras, meditation, ceremony and Ayurveda.

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Sacred Simplicity: Retreat to Costa Rica
Apr
20
to Apr 27

Sacred Simplicity: Retreat to Costa Rica

  • Google Calendar ICS

Pause the complexity of life for a week-long immersion into sacred simplicity. Amidst the beauty of Blue Spirit Retreat Center in Costa Rica, Tracey Lanham & Heather Lindemann will guide a yoga and mindfulness retreat to invite in the ways that simplicity can be a powerful guide to a joyful, abundant life. Tapping into the practices of yoga asana, meditation, mudras, and sacred ritual Tracey and Heather will weave a journey of introspection, divine connection and bliss. 

Tracey Erin Lanham E-RYT 500 and Heather Lindemann, E-RYT 500 together have taught and studied yoga for almost 30 years. Individually, they bring a passionate, unique lens to the full spectrum of sacred practices. As heart sisters for over four decades, they collectively are seekers on the path of yoga, meditation, tarot, mudras, and ritual with an endless curiosity to study, practice and explore possibilities. Tracey and Heather have studied yoga (including vinyasa, restorative, Yin, etc,), energetics, Tantra, Ayurveda, mudras, meditation and more.

Contact us for more information or to reserve your spot!

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Spring Equinox Online Workshop
Mar
13
5:30 PM17:30

Spring Equinox Online Workshop

Click here to e-mail me and register for this workshop!

As we enter the budding warmth of the Spring Equinox we arrive at a sweet midpoint before the days get longer and the nights get shorter. The Spring Equinox is a time to emerge from the dark, cozy winter and birth new beginnings. 

Join Tracey and Heather for a special online gathering where we will tap into our hearts desire and cultivate the possibility of what’s to come. This workshop will include a brief discussion of the Ayurvedic view of this season, meditation, journaling and intention setting. Open to all beings and bodies. No experience is necessary. $35 investment.

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Winter Solstice Workshop
Dec
17
3:00 PM15:00

Winter Solstice Workshop

The Winter Solstice is a time for deep introspection when we embrace the potential of stillness and plant the seeds that will be nurtured by the coming, rising light.

Join Tracey and Heather, lifelong soul sisters, who have studied and worked together in yoga for decades, for a profound and soul-nourishing gathering to welcome the longest night of the year with ceremony, community, and rest.

Gather with us for a journey of movement and contemplation that will lead to the creation of a personal magical talisman to guide you through the Winter Solstice. We’ll honor the present moment in all its light and shadow as well as anticipate, with excitement, what might come next. 

The afternoon will be supported by gentle movement and yoga, all designed to honor the season. Open to all beings and bodies. No experience is necessary.

Register for this event at the Samadhi Yoga website HERE.

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Slowing Down: A Yoga, Self-Care, and Loving-Kindness Retreat
Oct
5
to Oct 8

Slowing Down: A Yoga, Self-Care, and Loving-Kindness Retreat

Embrace a slower pace and notice how it offers a deeper connection to mind, body, and spirit. Join Cole Schlam and Heather Lindemann for a contemplative weekend yoga retreat where we will connect with maitri (loving-kindness) and embrace the art of “doing less.” We will enjoy multiple daily yoga classes (slow flow, yin, and restorative), journaling, meditation, and other self-care practices. At the heart of this retreat will be the space to slow down and practice loving-kindness towards oneself.

Two options to attend: Oct. 6-8 or extended stay Oct. 5-8. Tuition $220 + lodging. Register here for the Friday-Sunday stay or here for the extended stay.

Please review DMC’s current COVID-19 policy before visiting DMC.

Note:  This is the Friday arrival version of the retreat. For a Thursday arrival, register here.

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Autumn Sadhana: Reset & Renew (Online Course)
Sep
25
to Oct 19

Autumn Sadhana: Reset & Renew (Online Course)

Create a simple, 3-day sadhana practiced in community with Heather featuring guest teacher Tracey Lanham

Sept. 25-Oct 19 (online course)

E-mail me to register! Or e-mail Tracey Lanham to sign up for Introduction to Tarot.

The autumn season is steeped in the elements of air and ether, a sweet and nourishing time for an intentional reset of our mind, body, and spirit. With the warmth and fiery flux of summer waning, we cross the threshold of the autumn equinox and, for many, we can feel this shift in profound ways. An autumn reset can ease this transition and allow us to tap more deeply into the flow.

This 4-week online gathering will guide you through the process of creating a 3-day autumn sadhana which, as a group, we will all do together. Sadhana is the Sanskrit word for a sacred ritual or “commitment” that is conducted for a period of time. By tapping into the practices of Ayurveda, yoga, meditation, Tarot and more, we’ll unveil ways in which you can transition through the autumn season with grace, intention, and ease. Your sadhana will be customized to fit your needs (it can be simple or more dynamic - it’s up to you!).

This series will be hosted on Monday nights (and one Thursday night) via Zoom from 6:30-8:30 p.m. MT. We are limiting the number of participants to maintain a sacred container. The 3-day sadhana will take place (roughly) from Oct. 12-19.

  • Sept. 25: How are you showing up? Qualities of the autumn (Vata) season and how it is showing up for you this year (and maybe in past years)

  • Oct. 2: What are you calling in? Creating a sacred sadhana, tapping tools of intuition

  • Oct. 9: What is your sadhana? Establishing your 3-day commitment

  • Oct. 19: What’s next? Post-sadhana discussion and what’s next

Contact Heather with questions or to register. Open to any and all bodies and beings. Investment of $108 for four sessions. More details on Zoom login will follow your registration. 

As a way to enhance your Autumn Sadhana experience consider the following: 

  • Sign-up for Intro to Tarot with Tracey Lanham: Tarot can be a powerful tool to enhance self awareness, support wellness and connect to Spirit and intuition.  During our sadhana, we’ll use the cards to guide our process and you might also choose to work with tarot cards as part of your 3-day commitment. If you’re new to tarot and want a foundation, Tracey’s Intro to Tarot class will provide you with the knowledge you need to confidently use the cards during our four weeks together.  Join Tracey online by Zoom on Saturday Sept. 23rd, 2:30-5:30pm to get acquainted with this amazing tool.  Email Tracey for more information and to register.  

  • Join Heather and Tracey for a an Autumn Equinox workshop at Samadhi on Sept. 24th (register through the Samadhi website)

  • Participate in Heather’s mindful yoga retreat at Drala Mountain Center, Oct. 6-8 (register HERE)

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Autumn Equinox Workshop: Earth & Air with Tracey & Heather
Sep
24
3:00 PM15:00

Autumn Equinox Workshop: Earth & Air with Tracey & Heather

Autumn Equinox Workshop:  Earth & Air with Heather Lindemann & Tracey Erin Lanham

Sunday, September 24, 3-6pm

$50 or $42.50 for Sangha Monthly Members & Teacher Trainees

Register here

A brief moment of balance before the days get shorter and nights longer, the fall equinox is a potent midpoint between the summer and winter solstices. It is a meaningful time to harvest that which we have been cultivating through the spring and summer months, to shed that which no longer serves and to sow the seeds that will be nurtured during the coming winter months. We’ll use the potent elements of earth and air as allies to aid the process.

Join Heather and Tracey for this special workshop where we will steep in nourishing practices of releasing, tending to our hearts and contemplating what’s next. In addition to a very gentle fusion of Kundalini, flow and restorative yoga practices, we will incorporate ceremony, meditation, journaling, intention setting, and ayurveda.

Tracey & Heather, both E-RYT 500s, are life-long heart sisters who have taught and studied yoga together for over 25 years. Individually, they bring a passionate, unique lens to the full spectrum of sacred practices. Collectively they are seekers on the path who have studied vinyasa, restorative, Yin yoga, energetics, Tantra, tarot, mudras, meditation, ceremony and Ayurveda.

View Event →
Fire and Water: A Summer Solstice Workshop with Tracey & Heather
Jun
17
3:00 PM15:00

Fire and Water: A Summer Solstice Workshop with Tracey & Heather

Embrace the longest day of the year as we celebrate the Summer Solstice. As we welcome in the light we also tap into this potent turning point and revel in our innate gifts and allow our light to be fully revealed.

Join Tracey and Heather for a special gathering where we will tap into our playfulness and warmth of the season with community and connection. This workshop will include a very gentle fusion of yoga practices along with ceremony, meditation, journaling, intention setting, and ayurveda. Open to all beings and bodies. No experience is necessary.

Tracey Erin Lanham, E-RYT 500 and Heather Lindemann, E-RYT 500 are life-long heart sisters who have taught and studied yoga together for over 25 years. Individually, they bring a passionate, unique lens to the full spectrum of sacred practices. Collectively they are seekers on the path who have studied vinyasa, restorative, Yin yoga, energetics, Tantra, tarot, mudras, meditation, ceremony and Ayurveda.

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The Awakened Heart: A Yoga and Mindfulness Retreat
May
18
to May 21

The Awakened Heart: A Yoga and Mindfulness Retreat

  • Google Calendar ICS

The Awakened Heart: A Yoga and Mindfulness Retreat with Heather Lindemann and Cole Schlam

May 19–21, 2023 (Short or extended retreat available)

 Discover the radiance and joy inherent in living with a fierce, open heart. This weekend yoga and mindfulness retreat features a journey with bodhicitta, the practice of awakening to compassion, empathy, and love. Cole Schlam and Heather Lindemann will guide daily yoga classes (yin, restorative, slow flow, and active flow) along with journaling, meditation, and other mindfulness practices with ample time to enjoy the beautiful surroundings. Treat yourself to this weekend of deep self care, rest, and movement as you unveil the bliss and delight that lives within.

 Tuition $220 + 2 nights. Please review DMC’s current COVID-19 policy at this link before visiting DMC.

For the extended retreat with Thursday arrival register here. For the retreat with Friday arrival register here.

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Spanda: The Universal Heartbeat
Apr
1
to Apr 8

Spanda: The Universal Heartbeat

Join Tracey Lanham & Heather Lindemann for a week-long exploration of the beauty and grace of spanda, the universal heartbeat.  The cosmic pulsation of spanda is mirrored in the ebb and flow of our individual inner and outer worlds.  This reflection can remind us of our connection to the Divine and invite us to harness our powerful light.  The retreat will explore spanda through yoga asana, meditation, mudras, ritual and sacred practices amongst the stunning beauty of Costa Rica.

Tracey Erin Lanham, E-RYT 500 and Heather Lindemann, E-RYT 500 are life-long heart sisters who have taught and studied yoga together for over 25 years. Individually, they bring a passionate, unique lens to the full spectrum of sacred practices.  Collectively they are seekers on the path who have studied vinyasa, restorative, Yin yoga, energetics, Tantra, tarot, mudras, meditation, ceremony and Ayurveda.

Please contact us for pricing and more information.

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Spring Equinox Workshop: Earth & Water: with Tracey & Heather
Mar
26
2:00 PM14:00

Spring Equinox Workshop: Earth & Water: with Tracey & Heather

Sunday, March 26, 2023; 2-5pm at Samadhi Yoga Center (Denver, CO)
$50 or $42.50 for Sangha Monthly Members includes ceremonial materials 

As we enter the budding warmth of the Spring Equinox we arrive at a sweet midpoint before the days get longer and the nights get shorter. The Spring Equinox is a time to emerge from the dark, cozy winter and birth new beginnings.

Join Tracey and Heather for a special gathering where we will tap into our hearts desire and cultivate the possibility of what’s to come. This workshop will include a very gentle fusion of yoga practices along with ceremony, meditation, journaling, intention setting, and Ayurveda. Open to all beings and bodies. No experience is necessary.
Bios

Tracey Erin Lanham, E-RYT 500 and Heather Lindemann, E-RYT 500 are life-long heart sisters who have taught and studied yoga together for over 25 years. Individually, they bring a passionate, unique lens to the full spectrum of sacred practices. Collectively they are seekers on the path who have studied vinyasa, restorative, Yin yoga, energetics, Tantra, tarot, mudras, meditation, ceremony and Ayurveda.

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Retreat to Shambhala Mountain Center
Sep
24
to Sep 26

Retreat to Shambhala Mountain Center

Slowing Down: A Yoga, Self-Care, and Loving-Kindness Retreat

September 24–26, 2021 | Tuition $220 + 2 nights

REGISTER HERE

Embrace a slower pace and notice how it offers a deeper connection to mind, body, and spirit. Join Cole Schlam and Heather Lindemann for a contemplative weekend yoga retreat where we will connect with maitri (loving-kindness) and embrace the art of “doing less.” We will enjoy multiple daily yoga classes (slow flow, yin, and restorative), journaling, hiking, and other self-care practices. At the heart of this retreat will be the space to slow down and practice loving-kindness towards oneself.

Please review SMC’s current COVID-19 policy at this link before visiting SMC.

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Summer Solstice: Online Slow Flow & Restorative Yoga
Jun
17
6:00 PM18:00

Summer Solstice: Online Slow Flow & Restorative Yoga

Join me for a sweet, nourishing 75-minute online slow flow & restorative yoga class as we celebrate the coming Summer Solstice. Give your body, sprit, and soul a time to rest with the grace of some gentle movement followed by a deeply restful restorative yoga practice. No prior yoga experience necessary, appropriate for all bodies & beings. 

YOU MUST PRE-REGISTER FOR THIS CLASS

Please have props on-hand including bolster/pillows, at least 3 blankets/towels of similar shape and thickness, and eye cover (eye pillow, scarf, or towel). Bring blocks if you have them but not required.

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Online Yin & Restorative Yoga Teacher Training
May
21
to May 23

Online Yin & Restorative Yoga Teacher Training

The most powerful practices we can embrace is one of slowing down and going inward. It is deeply nourishing to practice & even more powerful to teach.

Join Cole Schlam and Heather Lindemann for a deep immersion studying the art of teaching yin and restorative yoga. While these two modalities are different in function and philosophy they are complimentary in how the body experiences the sensation of stillness.

In this training you will:

* Learn the differences and synergies between yin & restorative yoga
* Study & analyze the anatomy of key poses as well as modifications for all bodies
* Practice and receive sequencing for the maximum benefit
* Understand how the subtle body experiences yin & restorative yoga
* Learn best practices for assisting yin and restorative poses
* Receive an in-depth manual for your future reference.

Friday, May 21 (5:00-9:00 p.m.); Saturday, May 22 (9:00-5:30 p.m.); Sunday, May 23 (9:00-4:00 p.m.)

This training is ideal for yoga teachers looking to expand their knowledge and understanding of yin and restorative yoga. This course is Yoga Alliance certified for 20 CEUs (18 contact hours and 2 non-contact/homework hours).

$295 per person (scholarship options availalbe). E-mail me for more information.

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Online Slow Flow & Restorative Yoga
May
20
6:00 PM18:00

Online Slow Flow & Restorative Yoga

Join me for a sweet, nourishing 75-minute online slow flow & restorative yoga class. Give your body, sprit, and soul a time to rest with the grace of some gentle movement followed by a deeply restful restorative yoga practice. No prior yoga experience necessary, appropriate for all bodies & beings. 

YOU MUST PRE-REGISTER FOR THIS CLASS

Please have props on-hand including bolster/pillows, at least 3 blankets/towels of similar shape and thickness, and eye cover (eye pillow, scarf, or towel). Bring blocks if you have them but not required.

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Online Slow Flow & Restorative Yoga
May
6
6:00 PM18:00

Online Slow Flow & Restorative Yoga

Join me for a sweet, nourishing 75-minute online slow flow & restorative yoga class. Give your body, sprit, and soul a time to rest with the grace of some gentle movement followed by a deeply restful restorative yoga practice. No prior yoga experience necessary, appropriate for all bodies & beings. 

YOU MUST PRE-REGISTER FOR THIS CLASS

Please have props on-hand including bolster/pillows, at least 3 blankets/towels of similar shape and thickness, and eye cover (eye pillow, scarf, or towel). Bring blocks if you have them but not required.

View Event →
Online Slow Flow & Restorative Yoga
Apr
20
6:00 PM18:00

Online Slow Flow & Restorative Yoga

Join me for a sweet, nourishing 75-minute online slow flow & restorative yoga class. Give your body, sprit, and soul a time to rest with the grace of some gentle movement followed by a deeply restful restorative yoga practice. No prior yoga experience necessary, appropriate for all bodies & beings. 

YOU MUST PRE-REGISTER FOR THIS CLASS

Please have props on-hand including bolster/pillows, at least 3 blankets/towels of similar shape and thickness, and eye cover (eye pillow, scarf, or towel). Bring blocks if you have them but not required.

View Event →
Online Slow Flow & Restorative Yoga
Apr
8
6:00 PM18:00

Online Slow Flow & Restorative Yoga

Join me for a sweet, nourishing 75-minute online slow flow & restorative yoga class. Give your body, sprit, and soul a time to rest with the grace of some gentle movement followed by a deeply restful restorative yoga practice. No prior yoga experience necessary, appropriate for all bodies & beings. 

YOU MUST PRE-REGISTER FOR THIS CLASS

Please have props on-hand including bolster/pillows, at least 3 blankets/towels of similar shape and thickness, and eye cover (eye pillow, scarf, or towel). Bring blocks if you have them but not required.

View Event →