Costa Rica Retreat at Blue Spirit
April 11–18, 2026 | Nosara, Costa Rica

CONTACT US FOR PRICING & DETAILS

Join Tracey Lanham and Heather Lindemann for a week of deep rest, soulful movement, and grounded reconnection in the lush, living landscape of Costa Rica. Held at the renowned Blue Spirit Retreat Center, this experience is an invitation to turn inward—to remember your roots, realign with your purpose, and listen deeply to the quiet wisdom within.

This retreat is intentionally smaller in size, creating a warm and intimate container for meaningful connection—both with others and with yourself. Throughout the week, we’ll explore gentle, embodied practices including slow flow, Yin, restorative yoga, Yoga Nidra, QiGong, meditation, mantra, mudra, and sacred ritual. All sessions are crafted with care and designed to support all bodies and experience levels.

Together, we’ll honor the cycles of the earth, the story of our becoming, and the call to live with intention. This is a space to slow down, to feel held, and to return to what is essential.

E-mail me for pricing and information. Or, visit Blue Spirit’s website for details on the retreat center.

Sample schedule:

• 7-8am - Morning Yoga

• 8-9am - Breakfast

• 9:30-10:45 - Gentle Movement

• 12-1pm - Lunch

• 1-6pm - Free time (beach, surf, SUP, spa treatment, etc.)

• 6-7pm - Dinner

• 7:30-9 - Restorative Yoga