Grounding Within: A Yoga Retreat to Rest and Renew
October 10–12, 2025 or Optional Extended Night (October 9th–12th)
Take time from your everyday life and embrace slowing down. Join Cole Schlam and Heather Lindemann for a grounding weekend yoga retreat immersed in the art of “doing less.” We will enjoy daily slow and nourishing yoga classes (slow flow, yin, and restorative), journaling, meditation, and other self-care practices. At the heart of this retreat will be the space to experience connection, rest, and renewal.
SAMPLE SCHEDULE
Arrival Day
(October 9th — Extended Night Participants ONLY OR October 10th)
2:00-5:00pm | Registration and settle in
5:30 pm – 6:00 pm | Orientation
6:00 pm – 7:00 pm | Dinner
7:00 pm – 8:30 pm | Opening Session & Restorative Yoga
Full program days
6:45 am – 7:30 am | Morning Meditation
7:30 am – 9:00 am | Breakfast
9:30 am – 12:00 pm | Meditation, Journaling, Slow Flow Yoga
12:30 pm – 1:30 pm | Lunch
2:00 pm – 4:00 pm | Meditation, Discussion, Journaling
4:00 pm – 6:30 pm | Free Time
6:00 pm – 7:00 pm | Dinner
8:00 pm – 9:00 pm | Restorative Yoga
Departure day
6:45 am – 7:30am | Morning Meditation
7:30 am – 9:00 am | Breakfast
9:30 am – 12:00 pm | Meditation, Journaling, Slow Flow Yoga
12:30 pm – 1:30 pm | Lunch / Departure
Testimonials:
“Heather and Cole were thoughtful, genuine, funny and kind. They made dealing with deep, sometimes raw feelings approachable. I learned some great strategies to support my growth and self-care.”
“It was an excellent opportunity to slow down, and the place and teachers were so inspiring. I still find the space and softness it created in my heart. I’m looking forward to the next retreat!”