Immerse your body, breath, and spirit in this half-day home retreat to cultivate wellness, peace, and self-care. Join Cole Schlam and Heather Lindemann for a four-hour online journey to embody the heart of maitri  (loving-kindness) through gentle yoga, meditation, journaling, and self-care practices.

This sweet home retreat is offered at a suggested donation of $65 per person. All are welcome, a donation is not required. For this home retreat you will need a journal, yoga mat, 2 blankets (ideally of a similar size & thickness), 2 pillows or bolsters, an eye covering (such as eye pillow or scarf) & 2 blocks (optional).