Pause the complexity of life for a week-long immersion into sacred simplicity. Amidst the beauty of Blue Spirit Retreat Center in Costa Rica, Tracey Lanham & Heather Lindemann will guide a yoga and mindfulness retreat to invite in the ways that simplicity can be a powerful guide to a joyful, abundant life. Tapping into the practices of yoga asana, meditation, mudras, and sacred ritual Tracey and Heather will weave a journey of introspection, divine connection and bliss.
Tracey Erin Lanham E-RYT 500 and Heather Lindemann, E-RYT 500 together have taught and studied yoga for almost 30 years. Individually, they bring a passionate, unique lens to the full spectrum of sacred practices. As heart sisters for over four decades, they collectively are seekers on the path of yoga, meditation, tarot, mudras, and ritual with an endless curiosity to study, practice and explore possibilities. Tracey and Heather have studied yoga (including vinyasa, restorative, Yin, etc,), energetics, Tantra, Ayurveda, mudras, meditation and more.