Yin and Restorative Yoga Immersion

Hosted at Samadhi Yoga (Denver, CO): Register at samadhiyoga.com

Yin and restorative yoga are two powerful modalities for deep rest and release. While these practices are different in function and philosophy they are complimentary for overall health in the mind, body, subtle body and nervous system. 

Join Cole and Heather for this Yin and restorative yoga immersion where we will study the nuances of the practices and empower attendees to create their own unique approach. From those seeking to hone a personal practice to yoga teachers looking to teach Yin and restorative yoga, this immersion will serve all. 

In this training you will:

• Learn the differences and synergies between Yin and restorative yoga

• Discuss the relationship of the nervous systems as it relates to Yin and restorative yoga

• Study the anatomy of key poses as well as modifications for all bodies

• Practice and receive sequencing guidance for safety and maximum benefit

• Understand how the subtle body experiences Yin and restorative yoga (specifically, the chakra and meridian systems)

• Learn best practices for creating a powerful Yin and restorative yoga class

• Receive an in-depth manual for future reference

This training is ideal for yoga teachers or practitioners looking to expand their knowledge and understanding of yin and restorative yoga. Open to all bodies.

This course is Yoga Alliance certified for 20 CEUs.