Your Yoga Nidra Practice 🌙

A little space to rest, reconnect, and come home to yourself.

This 20-minute Yoga Nidra is yours to return to whenever you need a pause. Find a comfortable place to lie down, let your body be fully supported, and simply receive.

Listen or download the practice to enjoy anytime. (Music credit: Liquid Mind)

New to Yoga Nidra? See my article on creating a Yoga Nidra nest.