The most powerful practices we can embrace is one of slowing down and going inward. It is deeply nourishing to practice & even more powerful to teach.

Join Cole Schlam and Heather Lindemann for a deep immersion studying the art of teaching yin and restorative yoga. While these two modalities are different in function and philosophy they are complimentary in how the body experiences the sensation of stillness.

In this training you will:
* Learn the differences and synergies between yin & restorative yoga
* Study the anatomy of key poses as well as modifications for all bodies
* Practice and receive sequencing for the maximum benefit
* Understand how the subtle body experiences yin & restorative yoga
* Learn best practices for assisting yin and restorative poses
* Receive an in-depth manual for your future reference.

Friday, August 14 (5:00-9:00 p.m.)
Saturday, August 15 (9:00-5:30 p.m.)
Sunday, August 16 (9:00-4:00 p.m.)

This training is ideal for yoga teachers looking to expand their knowledge and understanding of yin and restorative yoga. This course is Yoga Alliance certified for 20 CEUs (18 contact hours and 2 non-contact/homework hours).

$325 per person. Email Heather to register.