Thank you for joining our online Yin & Restorative practice through Drala Mountain Center. We're so grateful you practiced with us. As a thank-you, we'd love to share a few offerings to support your journey—a complimentary 20-minute Yoga Nidra, a 30-minute Gentle Flow practice, and an invitation to join us this autumn for our retreat at Drala Mountain Center.

We look forward to staying connected and sharing practices, inspiration, and future offerings with you.

20-minute Yoga Nidra practice with Heather

Gift yourself deep rest with this guided Yoga Nidra practice that invites you to unwind and be at ease. Simply get comfortable, let your body be fully supported, and allow the practice to guide you home to yourself.Music credit: Liquid Mind

New to Yoga Nidra? See my article on creating a Yoga Nidra nest.

Gentle Flow with Cole

Unwind and return to the present with this 30-minute 'Slow Flow and Stretch' practice. Blending gentle, intentional movement with deep full-body stretches, this class invites you to slow down and cultivates a state of active presence. Perfect for shedding daily stress, it provides a balanced space to tune inward, breathe fully, and reconnect with yourself.

Stay connected with Cole at coleschlam.com.

Join us this autumn at Drala Mountain Center

Turning Inward: An Autumn Yoga Retreat (October 9–11, 2026)

Step away from the pace of everyday life and immerse yourself in a weekend of gentle yoga, meditation, and contemplative practices designed to help you slow down, restore your nervous system, and return home feeling grounded and renewed.