Thank you for joining our online Yin & Restorative program through Drala Mountain Center—and welcome to our community!

We’re delighted to share a few gifts to support your practice: a complimentary 20-minute Yoga Nidra, [Cole’s offering], and an invitation to join us for our Autumn Retreat at Drala Mountain Center. We look forward to staying connected and sharing future practices, inspiration, and offerings with you.

20-minute Yoga Nidra practice from Heather

Gift yourself twenty minutes of deep rest. This guided Yoga Nidra invites you to unwind, reconnect, and simply be. Create a comfortable nest, settle in, and let yourself be supported in rest. New to Yoga Nidra? See my article on creating a Yoga Nidra nest.

[Offering] from Cole

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Stay connected with Cole at coleschlam.com.

Join us this autumn at Drala Mountain Center

Turning Inward: An Autumn Yoga Retreat (October 9–11, 2026)

Step away from the pace of everyday life and immerse yourself in a weekend of gentle yoga, meditation, and contemplative practices designed to help you slow down, restore your nervous system, and return home feeling grounded and renewed.