Create a simple, 3-day sadhana practiced in community with Heather featuring guest teacher Tracey Lanham
Sept. 25-Oct 19 (online course)
E-mail me to register! Or e-mail Tracey Lanham to sign up for Introduction to Tarot.
The autumn season is steeped in the elements of air and ether, a sweet and nourishing time for an intentional reset of our mind, body, and spirit. With the warmth and fiery flux of summer waning, we cross the threshold of the autumn equinox and, for many, we can feel this shift in profound ways. An autumn reset can ease this transition and allow us to tap more deeply into the flow.
This 4-week online gathering will guide you through the process of creating a 3-day autumn sadhana which, as a group, we will all do together. Sadhana is the Sanskrit word for a sacred ritual or “commitment” that is conducted for a period of time. By tapping into the practices of Ayurveda, yoga, meditation, Tarot and more, we’ll unveil ways in which you can transition through the autumn season with grace, intention, and ease. Your sadhana will be customized to fit your needs (it can be simple or more dynamic - it’s up to you!).
This series will be hosted on Monday nights (and one Thursday night) via Zoom from 6:30-8:30 p.m. MT. We are limiting the number of participants to maintain a sacred container. The 3-day sadhana will take place (roughly) from Oct. 12-19.
Sept. 25: How are you showing up? Qualities of the autumn (Vata) season and how it is showing up for you this year (and maybe in past years)
Oct. 2: What are you calling in? Creating a sacred sadhana, tapping tools of intuition
Oct. 9: What is your sadhana? Establishing your 3-day commitment
Oct. 19: What’s next? Post-sadhana discussion and what’s next
Contact Heather with questions or to register. Open to any and all bodies and beings. Investment of $108 for four sessions. More details on Zoom login will follow your registration.
As a way to enhance your Autumn Sadhana experience consider the following:
Sign-up for Intro to Tarot with Tracey Lanham: Tarot can be a powerful tool to enhance self awareness, support wellness and connect to Spirit and intuition. During our sadhana, we’ll use the cards to guide our process and you might also choose to work with tarot cards as part of your 3-day commitment. If you’re new to tarot and want a foundation, Tracey’s Intro to Tarot class will provide you with the knowledge you need to confidently use the cards during our four weeks together. Join Tracey online by Zoom on Saturday Sept. 23rd, 2:30-5:30pm to get acquainted with this amazing tool. Email Tracey for more information and to register.
Join Heather and Tracey for a an Autumn Equinox workshop at Samadhi on Sept. 24th (register through the Samadhi website)
Participate in Heather’s mindful yoga retreat at Drala Mountain Center, Oct. 6-8 (register HERE)